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Why We Sleep: Science of Sleep & Dreams | Matthew Walker | Talks at Google
About this video
Berkeley sleep scientist Matthew Walker presents the science of sleep and dreams and how sleep affects health and lifespan, based on his book Why We Sleep.
Why it appears in the archive
HN suggests it as an easy alternative to the book for people who want Walker's sleep findings.
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From the Hacker News discussion
His Google talk is also very interesting, a lot of other effects besides Alzheimer's are related to sleep deprivation [VIDEO]
Read original comment ↗On the subject of Why We Sleep: I'm not sure how well it corresponds to the book, but Matthew Walker also has a Google Talks talk on the same subject that I recommend watching if you're not a book person: [VIDEO]
Read original comment ↗Matthew Walker wrote that book [1]. He also has a few talks on YouTube worth checking out. From memory [2] was an informative one for me. [1] [LINK] [2] [VIDEO]
Read original comment ↗