Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem'

Most people are omnivores, not carnivores as PG stated - however the trend seems to be moving towards the health benefits of eating as carnivore - a purely meat diet; it's the food you don't eat that improves health, meat is a healthy food for most people. We have the sugar lobby who paid researchers to create propaganda that fat was the culprit. We have companies incentivized to sell fad diets, we have every participant of the food industrial complex trying to push for their product to be consumed - and we have governments who are trying to keep the lobbyists happy and perhaps for the purpose of keeping the economy stable. They all aren't going to be promoting or funding research that will give results against their own interests. Two videos I recommend everyone watch relating to diet: Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis' - [LINK] Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' - [VIDEO]

Scientists/researchers in the past were paid by to say that sugar wasn't bad for you, and that fat was the culprit - we know this now to not be true. There's research that emerging that is it's what you don't eat that - it's people who are eating meat + other bad things that causes problems and then allows the connection to meat as possibly being linked as the cause; there's barely any research of people just consuming meats and animal products. Two videos I recommend everyone watch: Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis' - [LINK] Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' - [VIDEO] Imaging meat is fine and it's when you hurt the body with other harmful foods that then causes your body to not function as well to process meat and other foods properly - and where other systems to clear/clean the body aren't or can't function optimally (think inflammation, insulin, excess of food/availability of calories, etc) - and not specifically because of the meat? It's hard to know if oneself is ideology or propaganda, we've all been bombarded by things like government sponsored (influenced by food industrial complex) Food Pyramids, etc. our whole lives - or by fad diets looking to make money and marketing their own flavour of diet. The list goes on. Real research will happen that cuts through the confusion, people are waking up.

An accelerated version of intermittent fasting is longer term fasting - ideal minimum being 3 days, although even only being able to handle 24 hours at first is a great start; the next ideal number of days is 5 days, then 10 days, then 20 days based on different changes that occur at those periods. I always recommend people watch this by Dr. Jason Fung: 'Therapeutic Fasting - Solving the Two-Compartment Problem' - [VIDEO]

Dr. Jason Fung, a Canadian Nephrologist is an encyclopedic resource for the impacts of calorie restriction and fasting. While he has a couple (really good) books, the following presentation is a nice overview of his work, findings and results of therapeutic fasting: 'Therapeutic Fasting - Solving the Two-Compartment Problem' [VIDEO]

I am aware that extreme fasting is dangerous, but so is extreme water drinking.[0] But fasting in general seems to be stigmatised. Dr. Jason Fung [1] has some fascinating videos on Youtube about why fasting isn't bad. I am just curious why there's a mainstream view that it's bad and the exception is that it's good, vs the other way around? [0] [LINK] [1] [LINK] [VIDEO] Edit: Dr. Fung points out one common misconception that fasting causes muscle to be eroded.

I read the link you posted [0] and it did not say distilled water is bad for you. I don't disagree with the statement "extreme fasting can be dangerous". > You have insecurity... Why are you making this personal? > break down your body, lose muscle, produce ammonia, urea, and all sorts of toxins, pull out stored toxins and use them because your body is so desperate on its low reserves of vital nutrients..and destroy your organs. Bravo! According to this video _none_ of that happens. He addresses all of those claims. (provides proof from actual medical studies) [VIDEO] The medical studies he presents (not his own) state the opposite of what you are saying. If you don't want to watch the video, I think this article is similar: [LINK] This does of course detract from your argument that distilled water is bad for you. [0] [LINK]

Dr Jason Fung's "The Complete Guide to Fasting" You can get most of the same information from his online output, for free. I found this video especially interesting: [VIDEO]

Here are a few good videos to watch: Dr. Jason Fung - 'Therapeutic Fasting - Solving the Two-Compartment Problem' - [VIDEO] Dr. Georgia Ede - 'Our Descent into Madness: Modern Diets and the Global Mental Health Crisis' - [LINK]